Sunday, 29 April 2018

Spinach and Strawberry Protein Smoothie

Good morning and happy Sunday. Do you ever those days when you just cannot be bothered to make breakfast? Well here's breakfast made easy, why not take this spinach and strawberry smoothie for a spin? Fruit and vegetables are sources of micronutrients and this is an easy way to get them in as well as increase your five a day. It's so important to try and reach that five a day recommendation every day as there a various health benefits associated with it. Want to but not quite sure how to do it? Here's a FACT SHEET by the British Dietetic Association to help you out. Here's to a beautifully blended smoothie.


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INGREDIENTS: 

- 1 scoop protein 
- handful of Spinach
- 1 banana
- 2 tbs low fat yogurt
- 1 apple
- handful of strawberries
- 100ml water


METHOD:

Place all ingredients into blender and blend.

Have a great Sunday!
Nokhuthula xo

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