Saturday, 25 November 2017

Pick me up Breakfast


 Happy Saturday! We made it through another busy week and I'm feeling rather grateful for all the good things in my life. After cowering away from running for years, I finally joined a running team in University and completed my first 5K run in Bute Park that very same day. Needless to say, I felt absolutely incredible afterwards, it is quite the achievement for me. I then went on to complete an 8K run on Thursday evening and a 3.5K run yesterday, phew. I've ran so much the past three days mainly because I'm getting a kick out of it, really enjoying myself. The fact that my running route is absolutely beautiful is a bonus.

What makes it better is that I'm not running on my own, it's becoming more of a social thing which is great for the mind. Keeping fit with friends, my idea of a great afternoon or evening. I have found something I truly enjoy. Now lets talk breakfast, oats topped with fruits and seeds is the ultimate breakfast combination. This easy bowl is packed with nutrients, will keep you energised and gets you fueled up for the day ahead. As well as being delicious and absolutely good for you, these kinds of breakfasts are so easy to make. Looking for convenience, this one's for you.




What you need:

2 Oat so simple satchets
Water or Milk (I use water)
1 banana
A handful of strawberries
Blueberries
Half a teaspoon of chia seeds


Method: 

  1. Open sachets and pour oats into bowl. Pour in required milk  or water (measurement on sachet) and microwave for two minutes. 
  2. Top oats with fruits and seeds, enjoy.


Have a great weekend!
Nokhuthula xo 
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