Tuesday, 15 August 2017

Toasted Avocado Bagels Two Ways

If you enjoy a cheeky bagel, this one is a delightful protein-packed breakfast treat. While they have a high fat content, avocados add a richness and creaminess to anything and are also omega 3 fatty acids, the good kind of fat, in the form of alpha-linolenic acid. After indulging in oat & smoothie bowls for breakfast most of the time; a change was definitely needed. A lot of people on my instagram were a bit surprised with the avocado & banana combo. Yes, it is an unusual combo but my goodness its tasty. These bagels are super easy to prepare & are perfect to eat at any time of the day.

What you need:

1 avocado
1 banana
1 tomato
Mixed herbs
Cayenne pepper


Method:

  1. Cut avocado in half, remove seed and peel. In a small bowl, mash the avocado.
  2. Slice bagel in half, toast for a minute and spread both with mashed avocado using a fork.
  3. Top one avocado bagel with bananas and a sprinkle of mixed herbs. Top the other avocado bagel with cherry tomatoes, a sprinkle of mixed herbs and cayenne pepper.
  4. Serve.


Eating healthy doesnt have to boring.
Nokhuthula xo 

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