Friday, 4 August 2017

4-minute Oat Breakfast Bowl

It seems I'm turning into a bit of a breakfast criminal. From smoothie bowls and eggs omelettes to endless Oats bowls; I'm cruising through life one bowl at time. We made it through another week so Happy Friday! This is probably one of the simplest breakfast bowls I've done in a long time; it seems I'm getting sucked into the wonderful world of cosmic breakfasts. Breakfast is undoubtedly my favourite meal of the day and it is also the most important. When done right, it provides the body and brain with fuel and should ideally be a good source of essential nutrients. This is the reason why I tend to go for oats (a good source of fiber) usually topped with fruit (good source of vitamins and minerals) and at times, I throw in chia seeds, nuts, dried fruits as well as good ol' peanut butter. It seems that a lot people automatically deem peanut butter 'unhealthy'. However, I feel that its the whole package of nutrients that truly matter when it comes to food. Some of the healthiest foods contain saturated fats just like peanut butter does but when you really look into it; peanut butter contains 80% unsaturated fats which means unsaturated fats only make up 20%. The health benefits offered by peanut butter far outweigh the mere 20% of saturated fats. Peanut butter is also rich in fiber, some vitamins and minerals. And besides, I love it! We have become a species that overthinks all things nutrition; what happened to food being pleasurable? Surely just eating real food is enough.


Prep time: 2 mins                                                                              Cooking time: 2 mins

What you need:
  • Oats so simple sachet
  • 1 large banana
  • A handful of strawberries
  • A handful of blueberries

Method: 

  1. Open sachet and pour oats into bowl. Pour in required milk (milk measurement on sachet) and microwave for two minutes. 
  2. Top oats with fruits and enjoy.

Now you have no reason to miss Breakfast.

Nokhuthula xo 
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