As tempting as it is to have a line in and skip breakfast altogether on Sundays, it isn't ideal. Breakfast is definitely a saily struggle which is why I tend to keep my trusty Oats close by mainly because of their nutritional value and versatility. Oats are low in saturated fat and are a good source of vitamins minerals and antioxidants. They keep you fuller for longer and of course keep you energised. Rolled oats and chia seeds are my two absolute essentials when putting together a breakfast bowl, they are the building blocks. As for toppings, endless variations await. APRIL IS IBS AWARENESS MONTH and so this month's posts will be jam-packed with some of my FODMAP favourites.
A super easy & quick breakfast that's sure to keep you going until lunchtime. No need to worry about unhealthy snacking :)
I'm Nokhuthula, a pocket-sized health enthusiast and avid reader who suffers from IBS-A. I enjoy green tea, cook chicken a lot, wear too many hats & love turtlenecks and quirky collars. Here I document recipes; some healthy, some naughty and others gluten free; I help raise awareness of IBS; restaurant reviews; film reviews; travel and the occasional personal style. If you Cook it, Snap it.