They all contain; good ol' Omega 3 that helps with heart health. I know what you're thinking, 'Seafood contains cholesterol.' That's right it does but it's actually the foods like cheese, fast food and red meat (high in saturated fats) that increase levels of bad cholesterol if consumed uncontrollably. Have your fish with a big smile on your face because when it comes to cholesterol, seafood is just the tiniest piece of the iceberg. Forgetting the health reasons for just a moment, seafood is down-right delicious!
So the next time you walk past any type of fish, prawns, lobster etc in the supermarket, turn around and go pick some up. That's all you have to do because once it's in your home; you will want to cook it. Oh, one more thing; can I just point out that fresh prawns are high in Vitamin B12 (you need it for cell division) and a lot of us have very low levels of it; so I'd go purchase some prawns if were you.
That's all for now.