Tuesday, 14 February 2017

Morning Boost Juice


I’m such a morning person lately, unfortunately this is not by choice. I get up early and go for a run even though it is absolutely freezing but it seems this is the only thing that truly relaxes me. Maybe I should stick to a bit more Yoga and squats, exercise that you can do indoors. I am a true believer that morning exercises really do get you ready for the day ahead. Alas, the assignments are piling up and I'm slowly starting to feel overwhelmed. My mood, diet and exercise go hand in hand which is why I always start a gloomy day like this with boost juice. A healthy drink that's great for detoxing, giving you that extra push you need to start the day. 

What you need: 

  • One banana
  • Half a Cucumber 
  • One Tomato 
  • A handful of Kale
  • 1 stalk of celery
  • 60ml Water
Method:
  1. Simply place your chopped ingredients into your juicer/blender and watch it go to work.

Good morning:)
Nokhuthula xo
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