I'm not going to give that whole new year, new me speech because I don't intend on changing much at all. I do have a few new goals that I'd like achieve in 2017 but I'll leave details for another day. Improved mental well-being is linked to regular exercise and a healthy diet! Takeout has been banished from my house for 2 years now and exercise plus vegetables have become nothing less than the norm. You'd be surprised how big of a difference exercise and eating healthy makes to the way you feel. Of course, exercise and a healthy diet are not enough to truly make an individual happy but it sure is a start.
Because I work out regularly and eat right, I've noticed that I'm drinking a lot more than I used to. No, I'm not talking about alcohol; I'm talking about good ol' water. Dehydration makes us humans cranky so its essential that you drink enough. Keeping my IBS under control is now an important part of my life, diet is a huge part of it and so I've had to learn to resist that much needed tub of ice cream every weekend. Instead, a bowl of greek yoghurt topped with strawberries and blueberries works a treat.
I'm definitely no expert when it comes to finding happiness but these simple ideas could maybe be a good place to start?
HAPPY NEW YEAR, MAY 2017 BRING YOU SO MUCH LOVE AND JOY!