There's only why way to burn some serious calories and get your sexy on at the same time and that's PlyoJam! What's that you ask; well these are fun and easy to follow workouts that combine dance moves with exploding plyometrics! Stacey who works with PlyoJam in Los Angeles contacted me last week regarding this fitness sensation that is getting all kinds of popular traction. When it comes to fitness, I'm always up for a challenge and so I was ecstatic when offered a free digital download of the PlyoJam workout so I could see for myself just how great their workouts are. You'll be glad to hear that I'm now obsessed with PlyoJam; not only is it super fun but you can also feel the burn! And most of all, it will not cost you the earth to purchase! Did I mention that you guys can get 50% off? Just enter the code below at the checkout to get your discount. 

Breakfast: Crunchy Granola!

Granola is an oat based cereal that you easily enjoy either for breakfast or as a cheeky snack and it has become the breakfast norm. This morning I'm having a bowl of Gluten Free Granola Oats with a tablespoon of Greek Yogurt, chopped strawberries and blueberries. And this is why I like sleeping, it's like a time machine to a beautiful breakfast like this. I used to wonder why just about everyone hyped over Granola; at least that was until I had my very first spoonful, delicious.  And that's not the only reason why you should be opting for Granola Oats. They contain a good amount of Fiber and iron whilst the dried fruits, nuts and seeds contain unsaturated fats that are good for your heart and some natural sugars. However, this doesn't unquestionable make it healthy. To get the most out of Granola, search for ones that are high in fiber, has low amounts of added sugar as artificial sugars are definitely not good for you and ones that only have natural ingredients. Frankly, this will allow you to consume a nutritious bowl of granola oats bursting with flavour. It would be even better to make your own Granola, it's quick and easy but most importantly, it allows you to control everything that goes in. I have been practising to make my own and will be posting a step by step recipe on how to make your very own super nutritious Granola very soon.
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