Saturday, 20 February 2016

Steak Saturdays!

Rump Steak is tough and chewy! Are you kidding me, it is absolutely fantastic when it's cooked right. Number one rule; DON'T OVERCOOK IT! I love love love Rump Steak and so every Saturday, my boyfriend pops over with a few packs that I obviously prepare for dinner. What day is it today, Saturday which means Steak dinner and I cooked it up real good! My seasoning is rather generous when it comes to steak but the main foundations are garlic, salt and pepper; what could possibly go wrong after that.
  What you need:
  • Rump Steak
  • To marinate (oil, garlic, salt, pepper, chilli powder, mint sauce, coriander)
  • 1 tablespoon olive oil
Method:
  1.  Place oil, garlic, salt, pepper, chilli powder, mint sauce and coriander into a bowl and mix well. 
  2. Dip Steak slices into marinade and cover with cling film.
  3. Leave in fridge for 2 hours so the steak soaks in the marinade for maximum flavour.
  4. After the two hours, heat a tablespoon of oil in a pan. When hot, fry steak for about 3 minutes. If you like medium rare like my boyfriend, this should be enough.
  5. I like mine well done so I fry for an extra 2 minutes.
  6. Serve with a fresh salad and rice. Enjoy!

Now time for some greek yoghurt with grapes and strawberries!
Nokhuthula xo

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