Reasons why you should love Stir Fry!

 I'll keep this short and straight to the point. With a simple cooking technique and little time comes some very tasty and healthy dishes. If you were to ask me what my favourite food is; my answer would most probably be Stir Fry and Sea Food. Why? Not only are they good for you; they are extremely delicious!
Stir Fry is usually a mixture different of types of vegetables; it also works well with meats and tofu. Chicken and beef are great examples of some of the meats I tend to use.
Traditionally; stir fry uses very little oil (one that isn't too fatty), just enough to ensure that the contents of the pan do not stick and the dish is finished off with a sauce, maybe a mixture of soy sauce and cornstarch. 
Now, why should you make Stir Fry?
  • These are very fast to make which means a quick dinner.
  • Absolutely delicious.
  • As funny as it sounds, stir fry can improve your intake of more healthful vegetables.
Avoid deep-fried meats battered meats so as to keep it healthy! As for the vegetables, GO WILD!

 Nokhuthula xo 
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